Building a simple skincare routine that works
Four steps, every day. Here is how to care for your skin without the overwhelm.
Understanding your blood pressure numbers
Blood pressure is written as two numbers, for example 120 over 80.
The top number
Systolic pressure is the force when your heart beats.
The bottom number
Diastolic pressure is the force when your heart rests between beats.
Why monitor at home?
Home readings give a fuller picture than a single clinic visit and help your doctor adjust treatment. Take readings at the same time each day and keep a simple log.